An Inner Journey Towards One's Self
For Better Health &
Peace Of Mind
Meditation is a state where one unites with one’s own self, where the cosmic silence engulfs the present moment and the mind becomes thoughtless. The more we progress in this journey of meditation, more we become peaceful. It is an actual happenning where the microcosm becomes one with macrocosm and eternal consciousness prevails.
In today’s world when we experience stress at every level and feel overwhelmed, we try all possible ways to come out of it. Thankfully there is a built-in solution within us, what got evolved as we did, and can provide us an easy way to get peaceful and healthy.
This inner system of energy centers and channels governs our physical, emotional and spiritual well-being. We all can meditate for just few minutes and awaken this inner spiritual energy, called Kundalini. Once awakened, this inner energy takes us through a beautiful journey. This natural technique of meditation is very easy to follow and the journey is very joy giving.
This meditation journey connects us to the all-pervading cosmic energy enriching every aspect of our lives. It makes us more peaceful and following the path of transformation we become more positive and better human beings. And the inner joy shines in our beings.
Founder of this simple meditation technique, Mrs. Nirmala Shrivastava named it as Sahaja-Yoga. For this discovery of her to achieve inner and world peace through meditation, she was awarded United Nation’s Peace Prize and was nominated for Nobel Peace Prize multiple times.
This journey towards one’s mental and physical wellbeing is adopted by many government and private organizations all over the world; it is even embraced by
as a part of their wellness program. You can
how this meditation may help us to handle stress situations in our daily lives. This meditation process always comes free of cost, but the benefits are simply endless, and few are captured
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