Sahaja yoga meditation is a practice-oriented meditation, so it does not matter if you have never practiced or if you are already an expert,
the important thing is to establish that state in which our own energy manifests itself through silence and inner peace.
You can practice from this moment, following the guided meditation by Shri Mataji. You would just need to have the pure desire to experience it.
To learn more please visit following links:
• The Journey • For Beginners • Materials
 | Grow |
|2025-07-06T01:45:00.0000000Z|Every Saturday @ 9.45pm (US Eastern Time)
Guided Meditation - Beginners|class='box-normal'|background-color:#EDBB99;;
|2025-07-06T13:45:00.0000000Z|Every Sunday @ 9.45am (US Eastern Time)
Guided Meditation - Beginners|class='box-single-shift'|background-color:#EDBB99;;
| Maintain |
|2025-07-08T17:45:00.0000000Z|Every Tuesday @ 6.45pm (London Time)
Guided Meditation - All Levels|class='box-normal'|background-color:#A9DFBF;;
|2025-07-03T00:45:00.0000000Z|Every Wednesday @ 8.45pm (US Eastern Time)
Guided Meditation - All Levels|class='box-single-shift'|background-color:#A9DFBF;;
|2025-07-03T10:45:00.0000000Z|Every Thursday @ 8.45pm (Sydney Time)
Guided Meditation - All Levels|class='box-double-shift'|background-color:#A9DFBF;;
|2025-07-04T00:45:00.0000000Z|Every Thursday @ 8.45pm (US Eastern Time)
Footsoak Cleansing Meditation|class='box-double-shift'|background-color:#A9DFBF;;
| Individual Help |
|2025-07-05T13:45:00.0000000Z|Every Saturday @ 9.45am (US Eastern Time)
One to One Session|class='box-normal'|background-color:#AED6F1;;