Sahaja yoga meditation is a practice-oriented meditation, so it does not matter if you have never practiced or if you are already an expert,
the important thing is to establish that state in which our own energy manifests itself through silence and inner peace.
You can practice from this moment, following the guided meditation by Shri Mataji. You would just need to have the pure desire to experience it.
To learn more please visit following links:
• The Journey • For Beginners • Materials
Sessions on Zoom (Always Free)
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Meditation is best learnt by practice. Please make sure to join one or more of sessions every week.
You can find the list below for all sessions with timing details. Please click on the Join link next
to the event to connect to the Zoom meeting for corresponding session.
ZOOM LINK IS SAME for all sessions. Please bookmark it.